THE INSTITUTE MUAY THAI TRAIN.........JUST TRAIN
We are a prospering fight team that competes on of all of the top national promotions! From professional fighters to new amateurs, we help one another achieve our personal fighting goals.
MUAY THAI FITNESS
Even though we have a fight team, we cater to all fitness levels and abilities. Muay Thai isn't just about fighting, it's a way for individuals to get in shape and live healthily. You DO NOT have to join our fight team to be a part of our family; everyone is welcome!
Our group training sessions improve your fitness and get you a summer tan! During the summer, we like to break the monotony of our daily exercises by training outside. Our gym is only a block away from the beach, so enjoy the water after a hard workout session on the sand!
We are more than grateful to have professional boxer Hakim "Braveheart" Bryant as our boxing coach! Hakim brings a world of knowledge to the team, and our fighters have shown great improvement from his teachings.
STRENGTH AND CONDITIONING
Head Coach Mike Burke is the instructor of our strength and conditioning program. He utilizes various compound weight lifts, kettle-bell workouts, and body weight exercises. His regimen is geared towards fighters and fitness enthusiasts to transform themselves into the best version of they can be!